It's Valentine's Day
Do you love it, hate it, or is it just another day?
However you feel, it's hard to ignore it because it is everywhere!
So if you are in a rocky relationship, or have lost someone you loved, today can be hard and put extra pressure on you. At times you may feel your heart is torn and you are filled with pain.
Perhaps you suffer anxiety that grips your stomach, moves to your chest, throat and head, making it hard to breathe, think, or do anything, so that your job and eve thing suffers.
Perhaps you feel panic and fear, sadness looking back at happier times, and mourn the loss of those you loved. If you feel that you are doomed to repeat bad relationship, or any of these feelings you can become depressed or very frustrated and angry.
You may want to deny your feelings and try to cover up, look normal, not want people to think you are having a 'pity party', or doing worse than them.
Well, if you associate with any or all of this you are not alone!
Days like Valentine's Day are great when things are going well, but not so good when you feel they are not.
Would you like to change how you feel? To be happier and working towards the life you want to lead?
Well here is the good news, you can!
You deserve it, and I can help you get there.
Yes, you have to do your part. It is not magic. But you can start on the path to a life you want to lead, with the happiness and contentment you deserve. You can learn to love yourself, and this can overflow to others and back to you.
I can help you get there.
So contact me for an appointment. Evenings and Weekends can be arranged, if you are busy all day.
Sessions can be by telephone, over the internet, or face to face, so you can be anywhere in the world.
Start loving yourself more today, and book an appointment. Nina 07944897678
Happy Valentines Day!