SOME OF THE LIFE PROBLEMS COUNSELLING AT NW THERAPY SOLUTIONS CAN HELP WITH, INCLUDE:-
LOSS, BEREAVEMENT, and RELATIONSHIP BREAKDOWN, which are parts of life that bring immense sadness. A loss is significant according to how important the person, situation, animal, status, or ability that you have lost was to you. Others do not always recognise the impact of what you have lost. You may be suffering significant psychological effect due to present or past loss. AT NW THERAPY you are supported to work through your feelings. Counselling with NW therapy can help you emotionally, at all stages of grief or loss.
If you have suffered any type of ABUSE or BULLYING support at NW THERAPY helps you overcome being treated in a way that harms you emotionally, physically or sexually, and damages your self-image or self-esteem. I will support you in counselling sessions to explore your feelings in a safe way. Therapeutic work can assist you to feel better and rebuild your life.
We all think we can cope. But sometimes the things we use to help us cope become an ADDICTION or DEPENDENCY. This is a problem when it impacts negatively on aspects of your life. Dependency often starts as an escape from other problems, but can end up being a bigger problem. It is possible to become dependent on many things, such as food, coffee, drugs and alcohol, sex and the internet, gambling or shopping. If you want to stop, we can explore your addiction and it’s causes at NW therapy to help you control, or stop your dependent behaviour. NW therapy is here to support you. Having NO ONE TO TALK TO about how you feel, or a DIFFICULT SITUATION you are in, of most types, can be helped through counselling at NW therapy. You may be suffering from STRESS, which can put your health at risk.WORK RELATED STRESS AND ANXIETY is common, especially in the CORPORATE world. At NW THERAPY I provide a safe and confidential place for you to vent your frustrations, talk to someone who understands, unpack office politics and pressure, and share thoughts and feelings that cannot be appropriately shared in the workplace. Or maybe someone close to you has upset you and made you angry. I can support you. You may just be FEELING LOW and need a confidential ear. Therapy can help. Continually suppressing anger, or turning it inwards can lead to problems such as:- DEPRESSION, eating disorders, self harm, and addictive behaviour. At NW therapy you can talk about what has hurt you, made you sad, or angry, in a safe and confidential way. I can assist you to explore possibilities of change, or find support through times when change It is not uncommon for ANXIETY to follow difficult situations. At NW Therapy I understand that you may normally be someone who copes well in all types of situations, but have now found yourself filled with anxiety or subject to panic attacks or flashbacks from traumatic experience. You may feel worried and have physical symptoms, such as finding it hard to sleep, or have panic attacks or aversion to something. TALKING ABOUT HOW YOU FEEL because of past situations at NW Therapy, and trying different strategies can help with both PANIC ATTACKS AND PHOBIAS. BEING BULLIED and other situations, can have long term negative effects, and impact your SELF-ESTEEM. At NW Therapy I provide you with a safe, supportive and confidential space To talk about what happened in the past, or is happening now. NW therapy helps you to move on with your life in a positive way. At NW Therapy I understand that CHANGES OF CAREER, HIGHER EDUCATION STUDIES, RELATIONSHIP, DIRECTION IN LIFE, can all be difficult and confusing. Sometimes you need to speak to someone impartial and understanding in a confidential way. In counselling you may set new personal goals, or explore options, identify variable factors and make positive choices. Counselling can support you in this process, or help you find ways to tackle stress and difficulties.
CARING FOR OTHERS is a wonderful thing to do, but sometimes the price CARERS pay is high. Counselling at NW Therapy can support you to express your personal desires and stress in a confidential and supportive environment. You may be feeling things that make you feel guilty, that you cannot talk to others about. Counselling at NW Therapy is confidential and can help you cope with providing ongoing support, or changes. At NW Therapy I understand that EMOTIONAL DISTRESS can be difficult for everyone, especially those who are sensitive by nature. NW Therapies may be able to provide strategies you can use to reduce your pain. Therapy can help to put feelings into perspective. You can TALK openly about your life, past TRAUMA, situations, and feelings. You can LEARN STRATEGIES TO COPE AND IMPROVE YOUR LIFE within therapy by focusing on what is most important to you, and what you need for a HAPPIER, HEALTHIER LIFESTYLE. LIFE CHANGES constantly, and you may wish to explore issues around how it is changing for you at this point in time. Or you may want to identify LIFE SKILLS that will support you in making changes for a smoother running life, to reach your potential, fulfil ambition, become more successful, less stressed, be HAPPIER and ENJOY LIFE. At NW Therapy you can explore your options, the skills needed, and move towards achieving what you want from life. PERSONAL DEVELOPMENT may be important to you. DEVELOPING YOUR SELF ESTEEM will support and build your ability to improve your HEALTH, CAREER, FINANCES, and RELATIONSHIPS, to ACHIEVE YOUR POTENTIAL and reach your GOALS. Therapeutic approaches at NW Therapy will assist you to do this, if you engage in the process.
TRAUMATIC PAST EXPERIENCES can cause us difficulties in the present. Some people may develop POST-TRAUMATIC STRESS DISORDER (PTSD) and may find themselves reliving the event through nightmares and flashbacks. Others have DIFFICULTY CONCENTRATING AND SLEEPING. You may feel different, isolated and detached. NW Therapy can help. We cannot do everything alone. NW Therapy can help you find ways to make your life happy. SELF-ESTEEM AND SELF-WORTH are important to build, to feel good and make the most of your life. Things that happen can erode your sense of worth, and confidence. You may think, or feel other people are better than you, take advantage, or treat you badly. Therapeutic work assists your exploration of feelings and initiates positive change. NW Therapy can help build your self-image and confidence, so you can achieve the life you want. PROBLEMS AT WORK can cause stress, frustration, poor health and self-esteem issues. Dreading going to work, waking up worried about work, overeating or drinking because of work, can impact negatively upon your health and life. NW Therapy gives you the opportunity to talk confidentially. Counselling supports you to cope with the current situation and make decisions about the future by expressing your feelings in a safe environment. The exploration of your possibilities at NW Therapy can assist changes in your perception and outlook so you feel better and have improved outcomes. You may be considering COSMETIC SURGERY, or undergoing RECONSTRUCTIVE SURGERY as a result of CANCER, or other issues. At NW Therapy I understand the impact BODY ISSUES can have on life. NW Therapy is non-judgemental and unbiased. Talking your concerns through can help you to have a better outcome. Therapy can help you build your self-esteem, overcome anxiety or stress about the CHANGES IN YOUR BODY, to regain control, and cope with your feelings. You may have BODY IMAGE ISSUES, LACK SOCIAL CONFIDENCE , or be concerned about SEX AND INTIMACY, and can be assisted to work through your concerns so you can overcome your fears and regain CONTROL AND CONFIDENCE. EATING DISORDERS can also be overcome through appropriate therapeutic interventions. As extreme diets, binge eating, and purging are often a way of attempting to control very difficult and painful emotions. At NW Therapy I can support and encourage you to change thoughts and behaviours that are harmful so that you can live a healthier life. Sometimes friends and family are too close to us to be able to support us in the way that we need, and professional therapy can provide what is necessary to build physical and emotional health.
Call me at NW Therapy, on 07944897678, if you want to book a session.
Personal consultations, telephone, or face time sessions are available, if appropriate.
LOSS, BEREAVEMENT, and RELATIONSHIP BREAKDOWN, which are parts of life that bring immense sadness. A loss is significant according to how important the person, situation, animal, status, or ability that you have lost was to you. Others do not always recognise the impact of what you have lost. You may be suffering significant psychological effect due to present or past loss. AT NW THERAPY you are supported to work through your feelings. Counselling with NW therapy can help you emotionally, at all stages of grief or loss.
If you have suffered any type of ABUSE or BULLYING support at NW THERAPY helps you overcome being treated in a way that harms you emotionally, physically or sexually, and damages your self-image or self-esteem. I will support you in counselling sessions to explore your feelings in a safe way. Therapeutic work can assist you to feel better and rebuild your life.
We all think we can cope. But sometimes the things we use to help us cope become an ADDICTION or DEPENDENCY. This is a problem when it impacts negatively on aspects of your life. Dependency often starts as an escape from other problems, but can end up being a bigger problem. It is possible to become dependent on many things, such as food, coffee, drugs and alcohol, sex and the internet, gambling or shopping. If you want to stop, we can explore your addiction and it’s causes at NW therapy to help you control, or stop your dependent behaviour. NW therapy is here to support you. Having NO ONE TO TALK TO about how you feel, or a DIFFICULT SITUATION you are in, of most types, can be helped through counselling at NW therapy. You may be suffering from STRESS, which can put your health at risk.WORK RELATED STRESS AND ANXIETY is common, especially in the CORPORATE world. At NW THERAPY I provide a safe and confidential place for you to vent your frustrations, talk to someone who understands, unpack office politics and pressure, and share thoughts and feelings that cannot be appropriately shared in the workplace. Or maybe someone close to you has upset you and made you angry. I can support you. You may just be FEELING LOW and need a confidential ear. Therapy can help. Continually suppressing anger, or turning it inwards can lead to problems such as:- DEPRESSION, eating disorders, self harm, and addictive behaviour. At NW therapy you can talk about what has hurt you, made you sad, or angry, in a safe and confidential way. I can assist you to explore possibilities of change, or find support through times when change It is not uncommon for ANXIETY to follow difficult situations. At NW Therapy I understand that you may normally be someone who copes well in all types of situations, but have now found yourself filled with anxiety or subject to panic attacks or flashbacks from traumatic experience. You may feel worried and have physical symptoms, such as finding it hard to sleep, or have panic attacks or aversion to something. TALKING ABOUT HOW YOU FEEL because of past situations at NW Therapy, and trying different strategies can help with both PANIC ATTACKS AND PHOBIAS. BEING BULLIED and other situations, can have long term negative effects, and impact your SELF-ESTEEM. At NW Therapy I provide you with a safe, supportive and confidential space To talk about what happened in the past, or is happening now. NW therapy helps you to move on with your life in a positive way. At NW Therapy I understand that CHANGES OF CAREER, HIGHER EDUCATION STUDIES, RELATIONSHIP, DIRECTION IN LIFE, can all be difficult and confusing. Sometimes you need to speak to someone impartial and understanding in a confidential way. In counselling you may set new personal goals, or explore options, identify variable factors and make positive choices. Counselling can support you in this process, or help you find ways to tackle stress and difficulties.
CARING FOR OTHERS is a wonderful thing to do, but sometimes the price CARERS pay is high. Counselling at NW Therapy can support you to express your personal desires and stress in a confidential and supportive environment. You may be feeling things that make you feel guilty, that you cannot talk to others about. Counselling at NW Therapy is confidential and can help you cope with providing ongoing support, or changes. At NW Therapy I understand that EMOTIONAL DISTRESS can be difficult for everyone, especially those who are sensitive by nature. NW Therapies may be able to provide strategies you can use to reduce your pain. Therapy can help to put feelings into perspective. You can TALK openly about your life, past TRAUMA, situations, and feelings. You can LEARN STRATEGIES TO COPE AND IMPROVE YOUR LIFE within therapy by focusing on what is most important to you, and what you need for a HAPPIER, HEALTHIER LIFESTYLE. LIFE CHANGES constantly, and you may wish to explore issues around how it is changing for you at this point in time. Or you may want to identify LIFE SKILLS that will support you in making changes for a smoother running life, to reach your potential, fulfil ambition, become more successful, less stressed, be HAPPIER and ENJOY LIFE. At NW Therapy you can explore your options, the skills needed, and move towards achieving what you want from life. PERSONAL DEVELOPMENT may be important to you. DEVELOPING YOUR SELF ESTEEM will support and build your ability to improve your HEALTH, CAREER, FINANCES, and RELATIONSHIPS, to ACHIEVE YOUR POTENTIAL and reach your GOALS. Therapeutic approaches at NW Therapy will assist you to do this, if you engage in the process.
TRAUMATIC PAST EXPERIENCES can cause us difficulties in the present. Some people may develop POST-TRAUMATIC STRESS DISORDER (PTSD) and may find themselves reliving the event through nightmares and flashbacks. Others have DIFFICULTY CONCENTRATING AND SLEEPING. You may feel different, isolated and detached. NW Therapy can help. We cannot do everything alone. NW Therapy can help you find ways to make your life happy. SELF-ESTEEM AND SELF-WORTH are important to build, to feel good and make the most of your life. Things that happen can erode your sense of worth, and confidence. You may think, or feel other people are better than you, take advantage, or treat you badly. Therapeutic work assists your exploration of feelings and initiates positive change. NW Therapy can help build your self-image and confidence, so you can achieve the life you want. PROBLEMS AT WORK can cause stress, frustration, poor health and self-esteem issues. Dreading going to work, waking up worried about work, overeating or drinking because of work, can impact negatively upon your health and life. NW Therapy gives you the opportunity to talk confidentially. Counselling supports you to cope with the current situation and make decisions about the future by expressing your feelings in a safe environment. The exploration of your possibilities at NW Therapy can assist changes in your perception and outlook so you feel better and have improved outcomes. You may be considering COSMETIC SURGERY, or undergoing RECONSTRUCTIVE SURGERY as a result of CANCER, or other issues. At NW Therapy I understand the impact BODY ISSUES can have on life. NW Therapy is non-judgemental and unbiased. Talking your concerns through can help you to have a better outcome. Therapy can help you build your self-esteem, overcome anxiety or stress about the CHANGES IN YOUR BODY, to regain control, and cope with your feelings. You may have BODY IMAGE ISSUES, LACK SOCIAL CONFIDENCE , or be concerned about SEX AND INTIMACY, and can be assisted to work through your concerns so you can overcome your fears and regain CONTROL AND CONFIDENCE. EATING DISORDERS can also be overcome through appropriate therapeutic interventions. As extreme diets, binge eating, and purging are often a way of attempting to control very difficult and painful emotions. At NW Therapy I can support and encourage you to change thoughts and behaviours that are harmful so that you can live a healthier life. Sometimes friends and family are too close to us to be able to support us in the way that we need, and professional therapy can provide what is necessary to build physical and emotional health.
Call me at NW Therapy, on 07944897678, if you want to book a session.
Personal consultations, telephone, or face time sessions are available, if appropriate.
