I help people overcome relationship breakdowns and historical abuses. To cope and rebuild, so life is authentic, purposeful and enjoyable.
You may be having relationship difficulties and find yourself behaving in ways you want to change. Being triggered by circumstances, suffering from anxiety, depression and losses, or past hurts This can affect your self-esteem and every aspect of life. Or you may be finding it hard to continue coping.
I can assist you to change in ways you want.
So you can live your life.
It takes a lot of energy to keep going when you’re struggling and have internal conflict. But committing to change isn’t easy. It may feel difficult to talk to someone about past sexual or physical abuse, or other things you’d rather forget. But It is courageous to seek help to change if you feel stuck, and I won’t rush you into sharing more than you feel ready to share. We can go at your pace.
I've spent many years learning how to help others improve their lives. Studying theories and methods to help people with their mental health, and working with people who have a wide spectrum of personal issues. I will work to help you make the changes you want. Not just by trying to change the symptoms of the problem, but by addressing the root causes, if that’s what you want to do. So you can be confident, love yourself, feel happy and connected, with hope for the future while enjoying the present.
I began working in Mental Health in my twenties and providing therapy over 30 years ago. People have all types of problems and live through different types of trauma and difficult situations.
It’s okay to talk confidentially. I won’t judge.
But will work to help, provide you with information and strategies, respect, and listen to you.
Individual Sessions
up to 50 minutes cost £60
Couples Sessions £80
Meditative hypnotic sessions of regression and rewiring available for existing clients wanting to fast track specific issues.
cost £ 250 including audio
All sessions payable in advance.
Text : (++44) 07944897678
For an initial appointment.
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My therapeutic approach is integrative. I work according to your want and need, not one single therapeutic approach.
My qualifications and trainings include:-
Humanistic/Person Centred (talking) Therapy, Cognitive Behavioural Therapy (CBT), Brief Solution Focused Family and Individual Therapy, Behavioural Systems Approaches to Family Therapy, Mindfulness, Meditation, TA, Psychodynamic Approaches, Dialectical Behavioural Therapy (DBT). Hypnotherapy, Rapid Transformational Therapy (RTT), Single Session Therapy, Using Art in therapy, Approaches for healing trauma, Coaching and Training.
I am constantly keeping up to date with new approaches and refreshing my Professional Training, and am an active Member of the British Association for Counselling and Psychotherapy MBACP
You may be having relationship difficulties and find yourself behaving in ways you want to change. Being triggered by circumstances, suffering from anxiety, depression and losses, or past hurts This can affect your self-esteem and every aspect of life. Or you may be finding it hard to continue coping.
I can assist you to change in ways you want.
So you can live your life.
It takes a lot of energy to keep going when you’re struggling and have internal conflict. But committing to change isn’t easy. It may feel difficult to talk to someone about past sexual or physical abuse, or other things you’d rather forget. But It is courageous to seek help to change if you feel stuck, and I won’t rush you into sharing more than you feel ready to share. We can go at your pace.
I've spent many years learning how to help others improve their lives. Studying theories and methods to help people with their mental health, and working with people who have a wide spectrum of personal issues. I will work to help you make the changes you want. Not just by trying to change the symptoms of the problem, but by addressing the root causes, if that’s what you want to do. So you can be confident, love yourself, feel happy and connected, with hope for the future while enjoying the present.
I began working in Mental Health in my twenties and providing therapy over 30 years ago. People have all types of problems and live through different types of trauma and difficult situations.
It’s okay to talk confidentially. I won’t judge.
But will work to help, provide you with information and strategies, respect, and listen to you.
Individual Sessions
up to 50 minutes cost £60
Couples Sessions £80
Meditative hypnotic sessions of regression and rewiring available for existing clients wanting to fast track specific issues.
cost £ 250 including audio
All sessions payable in advance.
Text : (++44) 07944897678
For an initial appointment.
————————————————-
My therapeutic approach is integrative. I work according to your want and need, not one single therapeutic approach.
My qualifications and trainings include:-
Humanistic/Person Centred (talking) Therapy, Cognitive Behavioural Therapy (CBT), Brief Solution Focused Family and Individual Therapy, Behavioural Systems Approaches to Family Therapy, Mindfulness, Meditation, TA, Psychodynamic Approaches, Dialectical Behavioural Therapy (DBT). Hypnotherapy, Rapid Transformational Therapy (RTT), Single Session Therapy, Using Art in therapy, Approaches for healing trauma, Coaching and Training.
I am constantly keeping up to date with new approaches and refreshing my Professional Training, and am an active Member of the British Association for Counselling and Psychotherapy MBACP
When I was 17 years I started working in London. I had some difficult and traumatic experiences during these early years. By my mid twenties I’d made major changes and life was starting to be good. I realised how lucky I’d been and wanted to give back, so I began working in Mental Health.
I’ve been working and studying ever since. I worked my way through several degree courses, at SOAS, LSE, Royal Holloway and Bedford, and Brighton University. I was qualified as a Mental Health Professional and Counsellor/Therapist in my thirties.
Therapeutic work with individuals and groups was my passion. But over time, I diversified into other aspects of Social Work, Teaching, Training, Safeguarding, Learning Disability and Dementia specialisms during parts of my working life. In later years I decided to start my Private Practice as a Counsellor/ Therapist and wanted to register with the BACP. The requirements for registration had changed so I studied to level 4 Counselling Diploma and took the BACP examination, to be compliant. I am an active member of the BACP.
Personal development has been a large part of my life. I am still growing and changing. Personally, I am a work in progress, and I still continue studying and developing professionally. My focus being ways that really help people make the changes they want to enhance life and relationships.
I have helped different people, from all cultures, with all sorts of problems, in many different settings, situations. I consider this a privilege, and still get excited about what people can achieve in their lives.
My qualifications and trainings include: BA (Hons), MSc (Hons) Social Work Studies (Mental Health pathways and CBT), Diploma in Social Work, Diploma in Mental Health, Diplomas in Counselling (integrative), Brief Solution Focused Counselling, Dialectical Behavioural Therapy (DBT), Mindfulness, Hypnosis, Regression therapy, Single Session Therapy, working with Art, group work, and coaching.
I am passionate about facilitating my clients to fulfil their potential, make life changes and live the way they want. I am still excited about the wonderful ways my clients work through difficult issues, challenges, and change their lives. It is an honour to be part of the process.
Relationship Breakdowns and Rebuilding Life
Anxiety
Depression
Relationship issues
Addictive behaviours
Low confidence and self esteem
Changes in life direction
Past Self harm and sexual abuse
Cosmetic procedures
Work related Stress
Eating issues
Past Abuse
Trauma
Caring
Loss
And more...
Text 07944897678
Limited Afternoon and Evening online appointments and urgent sessions now available.
Short waiting list for face to face Couples sessions
Individual Counselling/ Psychotherapy
Sessions up to 50 minutes
Cost £60
Couples sessions £80
Meditative hypnotherapeutic regression and rewiring sessions for existing clients £250 includes audio
Please pay in advance for your session.
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Here are a few Testimonials happy clients have written for me to put on my website, at the end of their therapy. I feel privileged being part of each of their journeys.
One client whose therapy was solely online wrote:-
I came to Nina via recommendation and am so glad. From a place of constant tears and hopelessness, Nina has helped me to have more confidence in my choices and understanding of my Self. Her warm personality, her understanding and her non judgemental approach just “hit the spot” ...she’s knowledgeable about just about everything. Nina is completely professional and competent which makes you feel like you have finally clicked with someone who can help and who you can open up to.
S from Oxford
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Another online client wrote:-
Nina is the most helpful lady and has helped me so much in my journey from being lost to now having a whole new look on life it has been emotional journey but we got there. Just want to say a massive thank you for all your help.
H from Wickford
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A face to face client wrote:-
"Having been through several periods in my life suffering with anxiety and depression, I decided to seek counselling for my issues.
I found Nina!
My sessions with Nina have at last allowed me to understand myself more, to regain self worth, to see hope in the future and to deal with all aspects of my life in a more positive nature.
Arriving from a dark and lonely place, I am now immersed in happiness and looking forward to each and every tomorrow. Nina is just what I sought in a therapist. She is non-judgemental, a tremendous listener, with a fountain of knowledge across so many areas. I really cannot recommend her highly enough.
Thank you Nina!"
P.W. Leigh-on-Sea
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Seeking therapy has been the single best decision I have made for myself and I am so grateful that I clicked on Nina's name when I began my search for a therapist. I felt like I was at a breaking point when I began the sessions and my fear was that I would not be understood or taken seriously. However, as soon as my first session with Nina began, I felt confident that I had chosen the right therapist for me. I could tell instantly that she was understanding and sensitive to my needs; and I felt comfortable in her company. Each week I would look forward to seeing Nina, she always reminded me that I can talk about anything no matter how big or how small and she always listened tentatively. I will never forget her as she helped me through a very tough time and helped me to see things from a different perspective. Since stopping the sessions I have notice that I no longer carry around the emotional baggage that I once did and I put some of that down to Nina's hypnotherapy, where we revisited childhood experiences and traumas.
I couldn't be more happy with my experience with Nina, she is kind, caring by nature and has a contagious smile. I generally felt better after every session and have already recommended her to friends of mine.
C of Leigh on Sea
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P.S.
My portrait photos are by Amanda.
Contact me for details
